Social exhaustion: You're Not the Only One

Feeling drained by social interactions

224 people have shared thoughts about this

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Frequently Asked Questions

Am I the only one who experiences social exhaustion?
No — 224 people have shared anonymous thoughts about social exhaustion on this platform. It's a common human experience that many keep hidden.
Is it normal to have thoughts about social exhaustion?
These thoughts and feelings are more common than most people realize. By sharing anonymously, people often discover that what felt uniquely shameful is actually a shared human experience.
How can sharing anonymously help?
Research shows that expressing hidden thoughts — even anonymously — can reduce shame and help people feel less isolated. Seeing others share similar experiences normalizes what you're going through.

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