Am I the only one who avoids expressing sadness to my partner?

Many people feel a strong urge to hide their sadness from loved ones, often out of a desire to protect them or avoid being a burden. This is a common response to distress, especially when we've learned that showing vulnerability might lead to negative outcomes. It's an understandable instinct, but it can sometimes create distance in a relationship.

Research suggests that over 60% of adults admit to regularly suppressing their emotions, including sadness, in their close relationships.

See other perspectives

Does everyone avoid expressing sadness to their partner?

Does Everyone?

Is it normal to avoid expressing sadness to your partner?

Is It Normal?

Is it weird to try and avoid expressing sadness to your partner?

Is It Weird?

Why do I avoid expressing sadness to my partner?

Why Do I?

Real stories from the community

and my dad’s got me helping him cause he says it’s 'building character' which mostly means lifting heavy stuff and getting splinters. …

crying shame

So like we were on this job site, right? …

crying shame

My dad works construction, like, hard hat and everything, and he always says I need to learn to be tough, you know? …

crying shame

My whole body feels heavy, like someone poured cement in my veins or something. …

crying shame

You know that feeling when the sheer weight of expectation presses down on you, so dense it feels physical, like a lead blanket thrown over your head? …

crying shame

Frequently Asked Questions

Why do I feel ashamed to cry in front of my partner?▾
Feeling ashamed to cry in front of a partner often stems from past experiences or societal messages that equate showing tears with weakness. This can make vulnerability feel risky, even with someone you trust deeply.
What happens if I always hide my sad feelings from my partner?▾
Consistently hiding sad feelings from your partner can lead to emotional distance over time. It might prevent them from truly understanding what you're going through and can make you feel more isolated, even when you're together.
How can I start to show my partner when I'm feeling sad?▾
Starting small can help. You might begin by sharing a less intense sad feeling or simply mentioning that you're having a tough day without going into full detail. Gradually, as you feel more comfortable, you can share more openly.

Have your own experience to share?

Share Your Story