Am I the only one who constantly worries about being exposed as unqualified at work?

Many professionals, even those with significant experience, secretly fear they'll be discovered as not good enough for their role. This feeling often surfaces despite evidence of their competence and success. It's a common internal struggle, not a reflection of your actual abilities or performance.

Studies suggest that up to 70% of professionals experience periods where they doubt their skills and feel like an imposter, regardless of their actual competence.

See other perspectives

Does everyone constantly worry about being exposed as unqualified at work?

Does Everyone?

Is it normal to constantly worry about being exposed as unqualified at work?

Is It Normal?

Is it weird to constantly worry about being exposed as unqualified at work?

Is It Weird?

Why do I constantly worry about being exposed as unqualified at work?

Why Do I?

Real stories from the community

The scalpel felt wrong. …

imposter syndrome

i think we all have our little secrets don’t we the things we keep tucked away even from ourselves sometimes until they just… float to the surface at three in the morning when the house is quiet and… …

imposter syndrome

I just got the principal job, fifty years old, and all I can think about is those veteran teachers, the ones who practically built this place, watching me…waiting for me to fail. …

imposter syndrome

Tenure track. …

imposter syndrome

Every time I walk past their classrooms, I feel this weird somatic response, like my stomach just clenches up. …

imposter syndrome

Frequently Asked Questions

Why do I feel like an imposter even with good performance reviews?▾
These feelings often stem from an internal disconnect between your perceived self and your external achievements. Even strong positive feedback can feel like a fluke or not truly deserved when you're experiencing this internal doubt.
How can I stop feeling like a fraud at my job?▾
Focus on tangible evidence of your contributions and successes. Keep a record of your achievements, positive feedback, and skills learned. This concrete evidence can help counter the subjective feeling of being a fraud.
Is it normal to doubt my abilities even after years in my field?▾
Yes, it is very common. Many highly skilled individuals continue to experience self-doubt throughout their careers, especially when taking on new challenges or roles. It's often a sign of conscientiousness, not incompetence.

Have your own experience to share?

Share Your Story