Is it weird to constantly worry about being exposed as unqualified at work?

Feeling like you're going to be found out as a fraud, despite your accomplishments, is a very common experience. Many high-achievers secretly fear that their success is just a fluke and that they don't truly deserve their position. This internal struggle is a sign of a strong work ethic and a desire to perform well, not a lack of ability.

Research indicates that approximately 70% of professionals experience imposter syndrome at some point in their careers, regardless of their level of success.

See other perspectives

Am I the only one who constantly worries about being exposed as unqualified at work?

Am I the Only One?

Does everyone constantly worry about being exposed as unqualified at work?

Does Everyone?

Is it normal to constantly worry about being exposed as unqualified at work?

Is It Normal?

Why do I constantly worry about being exposed as unqualified at work?

Why Do I?

Real stories from the community

The scalpel felt wrong. …

imposter syndrome

i think we all have our little secrets don’t we the things we keep tucked away even from ourselves sometimes until they just… float to the surface at three in the morning when the house is quiet and… …

imposter syndrome

I just got the principal job, fifty years old, and all I can think about is those veteran teachers, the ones who practically built this place, watching me…waiting for me to fail. …

imposter syndrome

Tenure track. …

imposter syndrome

Every time I walk past their classrooms, I feel this weird somatic response, like my stomach just clenches up. …

imposter syndrome

Frequently Asked Questions

What causes the feeling of being an imposter at work?▾
This feeling often stems from a combination of perfectionism, external pressure, and a tendency to downplay one's own achievements while overestimating the abilities of others. It's not about actual competence, but rather a persistent self-doubt.
How can I deal with the constant fear of being 'found out'?▾
Focus on documenting your successes, seeking objective feedback, and challenging your negative self-talk with evidence of your capabilities. Remember that your colleagues and superiors likely see your contributions clearly.
Does imposter syndrome affect certain professions more?▾
While it can affect anyone, studies suggest imposter syndrome is particularly prevalent in highly competitive fields, creative industries, and among individuals entering new roles or leadership positions.

Have your own experience to share?

Share Your Story