Why do I constantly worry about being exposed as unqualified at work?

Feeling like you're going to be 'found out' as not good enough, despite your achievements, is a common experience often called imposter syndrome. It's a pattern where individuals doubt their accomplishments and have a persistent, internalized fear of being exposed as a 'fraud.' This feeling can stem from perfectionism, high-achieving environments, or even comparing yourself to others.

Studies suggest that up to 70% of people experience imposter syndrome at some point in their careers, particularly high-achievers.

See other perspectives

Am I the only one who constantly worries about being exposed as unqualified at work?

Am I the Only One?

Does everyone constantly worry about being exposed as unqualified at work?

Does Everyone?

Is it normal to constantly worry about being exposed as unqualified at work?

Is It Normal?

Is it weird to constantly worry about being exposed as unqualified at work?

Is It Weird?

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I just got the principal job, fifty years old, and all I can think about is those veteran teachers, the ones who practically built this place, watching me…waiting for me to fail. …

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Every time I walk past their classrooms, I feel this weird somatic response, like my stomach just clenches up. …

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Frequently Asked Questions

What causes imposter syndrome at work?▾
Imposter syndrome at work can be triggered by new roles, promotions, high-pressure environments, or even a personal tendency towards perfectionism. It's often fueled by internal self-doubt rather than external reality.
How can I stop feeling like a fraud at my job?▾
Focus on tracking your accomplishments, seeking constructive feedback, and recognizing your skills and contributions. It's also helpful to discuss your feelings with trusted colleagues or mentors who might share similar experiences.
Is imposter syndrome a mental health condition?▾
Imposter syndrome is not formally recognized as a mental health disorder but is a psychological phenomenon. However, if these feelings are severe and persistent, they can contribute to anxiety or stress.

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