Am I the only one who feels guilty for working late again?
Many dedicated professionals find themselves grappling with guilt after putting in extra hours at work. This feeling often stems from a conflict between career ambitions and personal commitments, leading to an internal struggle. It's a common experience for those striving for excellence while also valuing their time outside of work.
Research from a 2022 survey indicated that nearly 65% of professionals reported experiencing guilt related to their work-life balance at least once a month.
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Frequently Asked Questions
Why do I feel bad about working overtime?▾
Feeling bad about working overtime often comes from a perceived imbalance between your work life and personal life. It can also be influenced by societal expectations about how much time you 'should' be spending with family or on hobbies, creating an internal conflict.
How can I stop feeling guilty about my work schedule?▾
To reduce guilt about your work schedule, try to clarify your priorities and communicate them effectively. Setting realistic expectations for yourself and others, and consciously dedicating specific time to non-work activities, can help alleviate these feelings.
Is it normal to constantly worry about work-life balance?▾
Yes, it is very normal to constantly worry about work-life balance, especially in demanding careers. Many individuals strive to find the right equilibrium, and the concern itself reflects a desire to manage both professional success and personal well-being effectively.
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