Why do I feel guilty for working late again?
Feeling guilty after working late is a common experience, often rooted in societal expectations about work-life balance and personal responsibilities. This feeling can stem from a perceived conflict between your professional ambitions and other important aspects of your life, such as family or personal time. It's a natural emotional response when you feel stretched between competing demands and priorities.
Research from the American Psychological Association indicates that over 50% of adults report feeling overwhelmed by work-related stress, which can contribute to feelings of guilt about time spent at
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Frequently Asked Questions
Is it normal to feel bad about working long hours?▾
Yes, it's very common to feel conflicted or guilty about consistently working long hours. This often arises from a tension between professional dedication and a desire to meet other personal or family obligations, leading to feelings of internal pressure.
How can I stop feeling guilty about my work schedule?▾
Addressing guilt about your work schedule often involves reviewing your priorities and understanding the underlying reasons for your work patterns. It can be helpful to reflect on what truly drives your long hours and how those align with your broader life goals, allowing for more intentional choices.
What is 'ambition shame' in the workplace?▾
Ambition shame refers to the uncomfortable or guilty feelings that can arise from pursuing professional goals, especially when those ambitions seem to conflict with other personal values or expectations. It's the internal conflict of wanting to succeed while feeling bad about the perceived sacrifices involved.
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