Is it normal to feel guilty for working late again?
Many dedicated professionals experience a pang of guilt after extended work hours, especially when it impacts personal time. This feeling often stems from a strong commitment to both career and personal life, creating an internal conflict. It’s a common response for individuals striving for success while also valuing other aspects of their lives.
Research suggests that over 60% of professionals occasionally experience guilt related to work-life balance, particularly after working extended hours.
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Frequently Asked Questions
Why do I feel bad about working long hours?▾
Feeling bad about working long hours often comes from a desire to balance career achievements with personal commitments or family time. It's a sign you care deeply about multiple areas of your life.
How can I stop feeling guilty after working overtime?▾
Focus on the value you bring through your work and the benefits of your dedication. Consider intentionally planning quality personal time to counteract the feeling and ensure a sense of balance.
Is it common for ambitious people to feel guilty about work-life balance?▾
Yes, it is very common. Ambitious individuals often set high standards for themselves in all aspects of life, which can lead to guilt when one area, like work, demands more time and attention.
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