Am I the only one who feels overwhelmed by praise or recognition?
Many people find that receiving praise, awards, or public recognition can bring a surprising sense of discomfort, anxiety, or even dread instead of joy. This reaction often stems from a fear of not being able to live up to future expectations, a sense of not truly deserving the accolades, or simply feeling exposed under the spotlight. It's a common internal experience that can be confusing when the external world expects happiness.
Research suggests that up to 70% of high-achievers experience imposter syndrome at some point, which often contributes to feeling undeserving of praise or recognition.
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Frequently Asked Questions
Why do I feel anxious when I get a compliment?▾
Feeling anxious after a compliment can happen for several reasons, including a fear of future expectations, a belief that you don't truly deserve the praise, or simply discomfort with being the center of attention. It's a common response for many individuals.
Is it normal to feel uncomfortable with success?▾
Yes, it is quite normal to feel uncomfortable with success. This feeling can arise from various factors like imposter syndrome, a fear of increased scrutiny, or the pressure to maintain a high level of performance. Many successful people quietly experience this.
What is the fear of success called?▾
While there isn't one universally accepted clinical term, the fear of success is often discussed in the context of self-sabotage, imposter syndrome, or achievement anxiety. It describes the apprehension some feel when approaching or achieving significant accomplishments.
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