Is it weird to feel overwhelmed by praise or recognition?
No, it's a surprisingly common reaction. Receiving significant praise, especially when it feels unexpected or undeserved, can trigger feelings of discomfort, anxiety, or even a sense of dread. This response often stems from a fear of not being able to maintain high expectations, a concern about future performance, or simply feeling spotlighted when you prefer to blend in.
Research from the Journal of Personality and Social Psychology suggests that individuals with low self-esteem are more likely to experience discomfort when receiving compliments, often attributing the
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Frequently Asked Questions
Why do I feel uncomfortable when I receive compliments?▾
Feeling uncomfortable with compliments can happen for many reasons, including a desire to avoid the spotlight, a belief that you don't deserve the praise, or even a fear of future expectations being too high. It's a natural human response for many.
What is the fear of success called?▾
While there isn't a single clinical term for all success fears, the feeling of being overwhelmed by achievement is sometimes referred to as 'success phobia' or 'achievophobia'. It describes the anxiety or dread associated with reaching goals and the subsequent responsibilities or attention.
How can I better accept positive feedback?▾
To better accept positive feedback, try practicing a simple 'thank you' without immediately deflecting or minimizing the compliment. You can also reframe the feedback as information about your impact rather than a personal judgment, which can make it feel less intense.
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