Why do I feel overwhelmed by praise or recognition?
Experiencing discomfort with praise is a common reaction, often stemming from deeply ingrained beliefs about self-worth or an unexpected spotlight. It can feel like the attention is too intense, or that you might not live up to future expectations. Sometimes, it's simply unfamiliar to be the center of positive attention, leading to a sense of unease rather than joy.
Research suggests that up to 70% of successful individuals report experiencing imposter phenomenon at some point in their careers, feeling like their achievements are undeserved.
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Frequently Asked Questions
Why do I feel like a fraud when I succeed?▾
This feeling, often called imposter phenomenon, makes you doubt your accomplishments and fear being exposed as a fraud despite evidence of your competence. It's a disconnect between external validation and internal belief.
What is the fear of success?▾
The fear of success is an anxiety about the potential negative consequences of achieving goals. This could include increased pressure, higher expectations, changes in relationships, or the responsibility that comes with new levels of achievement.
Why do I downplay my achievements?▾
Downplaying achievements often comes from a desire to avoid appearing boastful, a genuine humility, or a discomfort with being the focus of attention. It can also be a way to manage anxiety about future performance or expectations.
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