Is it normal to feel overwhelmed by praise or recognition?
Many people find that receiving praise, awards, or public recognition can trigger feelings of discomfort, anxiety, or even self-doubt. This isn't unusual; it often stems from a fear of not being able to live up to future expectations, a sense of unworthiness, or simply an aversion to being the center of attention. These reactions are a common, albeit often unexpressed, part of the human experience when faced with success.
Research suggests that over 70% of individuals experience feelings of imposter phenomenon at some point in their careers, often triggered by success or recognition.
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Frequently Asked Questions
Why do I feel uncomfortable when people praise me?▾
Discomfort with praise can arise from various factors, including a fear of future expectations, a belief that you don't deserve the recognition, or simply an introverted personality type that prefers less attention. It's a common response to being in the spotlight.
What is imposter phenomenon and how does it relate to praise?▾
Imposter phenomenon is the persistent internal experience of feeling like a fraud despite evidence of success. When someone experiences imposter phenomenon, praise can heighten their anxiety, making them feel like they're about to be 'found out' for not being as capable as others perceive them to be.
How can I better accept compliments and recognition?▾
One way to approach this is to practice simply saying 'thank you' without immediately downplaying the compliment or offering extensive explanations. Over time, focusing on the intention behind the praise – that someone genuinely appreciates your efforts – can help shift your perspective.
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