Am I the only one who hates myself after an hour on TikTok?
Feeling down or critical of yourself after spending time on social media, especially platforms like TikTok, is a very common experience. The curated feeds and constant comparisons can easily lead to feelings of inadequacy, even when you know it's not a true reflection of reality. Many people report a significant drop in mood after extended scrolling.
Research from the University of Pennsylvania suggests that limiting social media use to 30 minutes a day can significantly reduce feelings of loneliness and depression.
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Frequently Asked Questions
Why do I feel bad after using TikTok?▾
TikTok's algorithm often shows highly idealized or aspirational content, which can create a sense of comparison and inadequacy. The constant stream of short, engaging videos can also be mentally exhausting and lead to a feeling of wasted time.
What is 'doom scrolling' and how does it relate to TikTok?▾
Doom scrolling is the act of continuously consuming negative or upsetting content online, often without a specific goal. On TikTok, it can involve getting stuck in a loop of content that leaves you feeling anxious, sad, or critical of yourself, even if it's not explicitly 'doom and gloom' news.
How can I stop feeling so critical of myself after social media?▾
Consider setting time limits for your social media use or being more intentional about the accounts you follow. Shifting your focus to content that is genuinely uplifting or educational, rather than purely aspirational, can also make a difference. Taking breaks and engaging in real-world activities helps too.
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