Is it normal to hate yourself after an hour on TikTok?
Many people report feeling worse about themselves after extended time on social media platforms like TikTok. The constant stream of curated content, often highlighting idealized lives or appearances, can easily lead to feelings of inadequacy or comparison. This experience is a common reaction to the specific design of these apps.
Research from the American Psychological Association suggests that increased social media use is linked to higher rates of anxiety and depression among young adults, often stemming from social compari
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Frequently Asked Questions
Why do I feel so bad after using TikTok?▾
TikTok's algorithm often shows highly polished or aspirational content, which can trigger social comparison and make you feel like your own life falls short. The endless scroll also makes it hard to disengage.
How can I stop feeling inadequate after scrolling social media?▾
Try setting a timer for your usage, following accounts that promote genuine connection over perfection, or taking breaks to engage in real-world activities. Being aware of how it makes you feel is the first step.
Does TikTok cause negative body image?▾
For many, the prevalence of certain body types or beauty standards on TikTok can contribute to negative body image. The app's visual nature makes it easy to compare your appearance to others.
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