Is it weird to hate yourself after an hour on TikTok?
Feeling down or critical of yourself after a long scroll session on TikTok is a common experience. The platform's curated feeds often present idealized versions of reality, leading many to compare their own lives unfavorably. It's a natural emotional response to constant exposure to seemingly perfect content.
Research from the American Psychological Association suggests that heavy social media use is associated with increased feelings of loneliness and envy in young adults.
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Frequently Asked Questions
Why do I feel bad after using social media?▾
Social media often highlights highly curated, aspirational content, which can lead to social comparison and feelings of inadequacy. The constant stream of information can also be overwhelming, contributing to a sense of unease or dissatisfaction.
How can I reduce negative feelings after scrolling?▾
Consider setting time limits for apps like TikTok, or intentionally seeking out diverse content creators who share more realistic perspectives. Engaging in offline activities you enjoy immediately after using social media can also help shift your mood.
Is it normal to compare myself to others online?▾
Comparing yourself to others is a very human tendency, and social media platforms amplify this by presenting endless opportunities for comparison. It's a common psychological response to the highly visual and often idealized content shared online.
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