Does everyone hate themselves after an hour on TikTok?
Feeling down or critical of yourself after scrolling on social media, especially TikTok, is a very common experience. It's easy to fall into comparing your everyday life with curated highlight reels, which can leave anyone feeling inadequate. This isn't a unique personal failing, but rather a widespread reaction to the specific way these platforms are designed.
Research from the American Psychological Association indicates that increased social media use is associated with higher levels of social comparison and negative self-perception among young adults.
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Frequently Asked Questions
Why do I feel worse after using TikTok?▾
TikTok's algorithm often shows highly curated, aspirational content or intense discussions. Constant exposure to these can lead to comparisons that make your own life seem less exciting or successful, contributing to feelings of dissatisfaction.
How can I stop feeling bad after scrolling?▾
Consider setting a timer for your scrolling sessions, or try focusing on content that genuinely makes you feel good or teaches you something new. Shifting your feed to more positive or educational creators can significantly impact your mood.
Is it normal to compare myself to people on social media?▾
Yes, comparing yourself to others is a very human tendency, and social media amplifies it. Remember that what you see online is often a carefully constructed image, not the full reality of someone's life.
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