Am I the only one who lies about how much time I spend online?
Many people find themselves downplaying their screen time, often due to a sense of guilt or a desire to appear more productive. This habit can stem from comparing ourselves to others or feeling pressure to meet certain expectations. It's a common behavior in our hyper-connected world.
A 2022 study by the American Psychological Association found that a significant percentage of adults admit to spending more time online than they report, often due to concerns about judgment.
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Frequently Asked Questions
Why do I feel guilty about my screen time?▾
Guilt about screen time often comes from comparing your habits to what you perceive as 'ideal' or productive, or from concerns about missing out on other activities. Societal pressure to be constantly busy can also play a role.
How can I be more honest about my internet use?▾
Being honest about internet use often starts with understanding your own patterns without judgment. Setting realistic goals for your screen time and focusing on the quality of your online interactions, rather than just the quantity, can help reduce the urge to misrepresent your habits.
Is 'doom scrolling' a real thing?▾
Yes, 'doom scrolling' is a widely observed phenomenon where individuals continuously scroll through negative news or content, often leading to increased anxiety or feelings of helplessness. It's a common reaction to overwhelming information.
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