Is it weird to lie about how much time you spend online?
It's a common tendency to downplay our screen time, especially when we feel a bit guilty about it. Many people find themselves fudging the numbers, whether it's to a partner, a friend, or even just to themselves. This often stems from a feeling that excessive online time might be judged or seen as unproductive, leading to a quiet adjustment of the truth.
A 2022 study by the American Psychological Association found that nearly half of adults admit to spending more time online than they intend, often leading to feelings of guilt or regret.
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Frequently Asked Questions
Why do people feel guilty about too much screen time?▾
Guilt often arises from a societal perception that extensive screen time is unproductive or a waste of time, especially when compared to other activities deemed more valuable or 'real-world.' We might also feel like we're neglecting other responsibilities or relationships.
What are the common reasons for doom scrolling?▾
Doom scrolling often happens when we're seeking to stay informed about negative news or events, driven by a desire to understand potential threats or simply a morbid curiosity. It can also be a way to cope with anxiety by trying to gain a sense of control through information, even when that information is overwhelming.
How can I be more honest about my online habits?▾
Being more honest about online habits often starts with self-awareness. Try tracking your actual screen time for a few days without judgment. Once you have a clearer picture, you can decide if you want to make changes and communicate those choices openly to others, without feeling the need to defend or justify your use.
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