Is it normal to lie about how much time you spend online?
Many people find themselves downplaying or outright misrepresenting the hours they spend glued to screens. It often stems from a feeling of shame or a desire to avoid judgment from others, especially when they perceive their online habits as excessive. This behavior is a common coping mechanism when our digital lives feel out of sync with our real-world expectations or responsibilities.
Research indicates that a significant percentage of adults admit to underreporting their actual screen time, often due to social pressure or personal guilt.
See other perspectives
Real stories from the community
Frequently Asked Questions
Why do I feel ashamed about my screen time?▾
The shame often comes from societal pressures, comparing ourselves to others, or feeling like we're not using our time productively. It's a common reaction when digital habits feel out of balance.
How can I reduce my online doom scrolling?▾
Try setting specific times for checking social media or news, using app timers, and creating screen-free zones in your day. Shifting your focus to offline activities can also help break the cycle.
What are the signs of excessive internet use?▾
Signs might include neglecting responsibilities, feeling anxious or irritable when offline, constantly checking devices, or having trouble cutting back despite wanting to. These behaviors can impact daily life and relationships.
Is it bad to spend a lot of time on social media?▾
Spending a lot of time on social media isn't inherently bad, but it can become problematic if it interferes with your sleep, work, relationships, or mental well-being. The key is how it impacts your overall life.
Have your own experience to share?
Share Your Story