Why do I lie about how much time I spend online?
Many people downplay their online time due to a mix of social pressure, personal guilt, and a desire to control how others perceive their habits. This often stems from an awareness that excessive screen time can interfere with other aspects of life, leading to feelings of shame or a need to protect one's self-image. It's a common response when our online habits don't align with our ideal self or societal expectations.
Research indicates that over 60% of adults admit to underreporting their actual screen time, often due to social stigma or personal dissatisfaction with their habits.
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Frequently Asked Questions
Is it normal to feel guilty about screen time?▾
Yes, it's very common to feel guilty about screen time, especially when it feels like it's taking away from other activities or responsibilities. This guilt often arises from internalizing societal messages about productivity and healthy habits.
How does doom scrolling affect my mood?▾
Doom scrolling, or excessive consumption of negative news, can significantly worsen your mood, increase anxiety, and contribute to feelings of hopelessness. It creates a cycle where you seek information but feel more distressed by it.
What are the signs of too much time online?▾
Signs of excessive online time include neglecting responsibilities, feeling restless or irritable when not online, experiencing sleep disturbances, reduced interest in offline activities, and having persistent thoughts about online content.
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