Am I the only one who says yes to everything, even when completely exhausted?

Many people find themselves in a pattern of agreeing to requests and commitments, even when their energy reserves are depleted. This often stems from a desire to be helpful or to avoid disappointing others. It's a common experience to feel overwhelmed by an overflowing schedule that doesn't leave room for rest.

Research published in the Journal of Personality and Social Psychology suggests that individuals prone to high agreeableness often report higher levels of emotional exhaustion when faced with excessiv

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Does everyone say yes to everything even when they're exhausted?

Does Everyone?

Is it normal to say yes to everything, even when completely exhausted?

Is It Normal?

Is it weird to say yes to everything, even when completely exhausted?

Is It Weird?

Why do I keep saying yes to everything, even when I'm completely exhausted?

Why Do I?

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The barn owls are at it again outside my window, hooting like they’re trying to solve some great rural mystery, and I just can't sleep. …

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Migraine throbbing. …

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Frequently Asked Questions

Why do I keep agreeing to things I don't want to do?▾
Often, this behavior comes from a desire to maintain harmony, avoid conflict, or be seen as reliable and cooperative. There's a strong impulse to meet expectations and ensure others are happy, even at personal cost.
How can I stop overcommitting myself all the time?▾
Start by pausing before responding to requests. Give yourself time to consider if you genuinely have the capacity and desire. Practicing a polite deferral, like 'Let me check my calendar and get back to you,' can be a helpful first step.
What happens if I always say yes when I'm tired?▾
Consistently overextending yourself can lead to increased stress, irritability, and a feeling of being constantly depleted. It can also reduce your effectiveness in tasks you genuinely care about, as your energy is spread too thin.

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