Is it normal to say yes to everything, even when completely exhausted?

Many people find themselves agreeing to requests even when their energy is depleted. This often stems from a desire to be helpful, avoid conflict, or maintain a positive image. The pressure to always be available can lead to significant burnout and a feeling of being overwhelmed.

Research indicates that over 60% of adults report feeling pressured to say 'yes' to requests even when they prefer not to, impacting their well-being.

See other perspectives

Am I the only one who says yes to everything, even when completely exhausted?

Am I the Only One?

Does everyone say yes to everything even when they're exhausted?

Does Everyone?

Is it weird to say yes to everything, even when completely exhausted?

Is It Weird?

Why do I keep saying yes to everything, even when I'm completely exhausted?

Why Do I?

Real stories from the community

They’d bring over a small plant sometimes, or a drawing. …

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Spending my entire vacation budget, a full two weeks of earnings from that one big freelance project, on a crystal vase for my cousin’s wedding. …

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The barn owls are at it again outside my window, hooting like they’re trying to solve some great rural mystery, and I just can't sleep. …

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Migraine throbbing. …

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Frequently Asked Questions

Why do I always agree to things I don't want to do?▾
Often, agreeing to unwanted tasks comes from a desire to avoid disappointing others, a fear of missing out, or a long-standing habit of prioritizing others' needs over your own. It can feel easier in the moment to just say yes.
How can I stop overcommitting myself all the time?▾
Start by pausing before responding to requests. Give yourself a moment to consider your current energy levels and commitments. It's also helpful to practice saying 'I'll get back to you' or suggesting alternatives rather than an immediate 'yes' or 'no'.
What are the effects of constantly overextending yourself?▾
Consistently overextending yourself can lead to chronic fatigue, resentment, and a diminished sense of personal accomplishment. It can also strain relationships if you frequently feel taken advantage of or are unable to follow through on commitments.

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