Is it weird to say yes to everything, even when completely exhausted?

Many individuals find themselves agreeing to commitments even when they're running on empty. This often stems from a desire to be helpful, avoid conflict, or maintain a positive image. It's a common pattern to prioritize others' requests over your own need for rest and recovery, leading to burnout.

Research indicates that approximately 60% of adults admit to consistently overcommitting due to a reluctance to decline requests, even when it negatively impacts their well-being.

See other perspectives

Am I the only one who says yes to everything, even when completely exhausted?

Am I the Only One?

Does everyone say yes to everything even when they're exhausted?

Does Everyone?

Is it normal to say yes to everything, even when completely exhausted?

Is It Normal?

Why do I keep saying yes to everything, even when I'm completely exhausted?

Why Do I?

Real stories from the community

They’d bring over a small plant sometimes, or a drawing. …

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Spending my entire vacation budget, a full two weeks of earnings from that one big freelance project, on a crystal vase for my cousin’s wedding. …

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The barn owls are at it again outside my window, hooting like they’re trying to solve some great rural mystery, and I just can't sleep. …

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Migraine throbbing. …

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Frequently Asked Questions

Why do I keep agreeing to things I don't want to do?▾
Agreeing to things you don't want to do often comes from a wish to be seen as cooperative or to prevent potential disappointment in others. It can be a learned behavior from early experiences where saying 'no' was met with negative reactions.
How can I stop overcommitting myself?▾
To stop overcommitting, try pausing before you respond to requests. Consider your current energy levels and existing obligations. Practicing polite deferral, like saying, 'Let me check my schedule and get back to you,' can also create space to decline gracefully.
What happens when you constantly say yes?▾
Constantly saying yes can lead to chronic fatigue, feeling overwhelmed, and a sense of resentment. It may also prevent you from pursuing your own interests and priorities, as your time is always dedicated to others' needs.

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