Does everyone cancel plans because they feel unattractive?

Many people find themselves canceling social engagements when they're feeling particularly self-conscious about their appearance. This isn't an uncommon experience, as concerns about how we look can significantly impact our confidence and willingness to be seen. It often stems from a fear of judgment or not meeting perceived social standards of attractiveness.

Research indicates that over 60% of adults have, at some point, avoided social situations due to dissatisfaction with their physical appearance.

See other perspectives

Am I the only one who cancels plans because I feel unattractive or unhealthy?

Am I the Only One?

Is it normal to cancel plans because I feel insecure about my appearance or health?

Is It Normal?

Is it weird to cancel plans because of how I feel about my appearance?

Is It Weird?

Why do I cancel plans because I feel unattractive or physically flawed?

Why Do I?

Real stories from the community

She’s super old, like almost 80, and she has this bridge club she goes to every single Wednesday. …

appearance obsession

Because my hair looks like a bird’s nest, that’s why. …

appearance obsession

Like, literally a few hours ago and I’m still kinda vibrating with that low-grade hum of pure, unadulterated shame. …

appearance obsession

Does anyone else like, spend HOURS editing their selfies to hide a little tummy roll? …

appearance obsession

last night was my rehearsal dinner and I just like, couldn't eat anything. …

appearance obsession

Frequently Asked Questions

Why do I cancel plans when I'm having a 'bad hair day'?▾
A 'bad hair day' or similar minor perceived flaw can disproportionately affect your confidence, making you feel less presentable. This heightened self-consciousness can make the thought of facing others feel overwhelming, leading to cancellations.
Is it normal to avoid photos when I feel unhealthy?▾
Yes, it's quite common to avoid cameras or social situations that involve photos when you're feeling unwell or perceive your physical health as impacting your appearance. There's often a desire to present a certain image, and feeling unhealthy can make that difficult.
What if I often cancel plans due to skin issues?▾
Frequent cancellations due to skin issues, even minor ones, point to how much these concerns can affect your self-perception and social comfort. It highlights a common struggle where perceived physical flaws significantly influence social engagement.

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