Is it normal to cancel plans because I feel insecure about my appearance or health?

Many people experience feelings of self-consciousness about their physical appearance or health concerns, leading them to withdraw from social situations. It's a common response to wanting to present a certain way or fearing judgment. These feelings can be powerful enough to make staying home seem like the easier option than facing perceived scrutiny.

Research indicates that over 60% of individuals have experienced social anxiety tied to concerns about their physical appearance at some point.

See other perspectives

Am I the only one who cancels plans because I feel unattractive or unhealthy?

Am I the Only One?

Does everyone cancel plans because they feel unattractive?

Does Everyone?

Is it weird to cancel plans because of how I feel about my appearance?

Is It Weird?

Why do I cancel plans because I feel unattractive or physically flawed?

Why Do I?

Real stories from the community

She’s super old, like almost 80, and she has this bridge club she goes to every single Wednesday. …

appearance obsession

Because my hair looks like a bird’s nest, that’s why. …

appearance obsession

Like, literally a few hours ago and I’m still kinda vibrating with that low-grade hum of pure, unadulterated shame. …

appearance obsession

Does anyone else like, spend HOURS editing their selfies to hide a little tummy roll? …

appearance obsession

last night was my rehearsal dinner and I just like, couldn't eat anything. …

appearance obsession

Frequently Asked Questions

Why do I suddenly feel ugly before an event?▾
It's common to experience a sudden surge of self-critical thoughts about your appearance right before an event. This often stems from increased pressure to look 'perfect' or a heightened awareness of how you might be perceived by others in a social setting.
What if I'm worried about my health flaring up during plans?▾
Concerns about a health condition flaring up during plans are very understandable. The fear of discomfort, embarrassment, or needing to explain yourself can make avoiding social situations seem less stressful than risking an episode.
How can I stop comparing my looks to others when going out?▾
Reducing comparisons can be challenging, but focusing on your own enjoyment of the activity rather than others' appearances can help. Remember that most people are more focused on themselves than on scrutinizing others, and social media often presents an unrealistic view of beauty.

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