Why do I cancel plans because I feel unattractive or physically flawed?

Canceling plans due to feeling physically inadequate is often linked to body image dissatisfaction and social anxiety. This behavior can stem from a fear of negative judgment from others, where perceived flaws become magnified and feel like they will be the sole focus of attention. It's a way to avoid potential discomfort or scrutiny, even if that scrutiny is imagined.

Research indicates that approximately 8 out of 10 women and 7 out of 10 men in Western societies report dissatisfaction with some aspect of their appearance.

See other perspectives

Am I the only one who cancels plans because I feel unattractive or unhealthy?

Am I the Only One?

Does everyone cancel plans because they feel unattractive?

Does Everyone?

Is it normal to cancel plans because I feel insecure about my appearance or health?

Is It Normal?

Is it weird to cancel plans because of how I feel about my appearance?

Is It Weird?

Real stories from the community

She’s super old, like almost 80, and she has this bridge club she goes to every single Wednesday. …

appearance obsession

Because my hair looks like a bird’s nest, that’s why. …

appearance obsession

Like, literally a few hours ago and I’m still kinda vibrating with that low-grade hum of pure, unadulterated shame. …

appearance obsession

Does anyone else like, spend HOURS editing their selfies to hide a little tummy roll? …

appearance obsession

last night was my rehearsal dinner and I just like, couldn't eat anything. …

appearance obsession

Frequently Asked Questions

What causes body image issues related to social events?▾
Body image issues often arise from a combination of societal beauty standards, personal experiences, and a tendency to compare oneself to others. When preparing for social events, these pressures can intensify, leading to heightened self-criticism and a desire to avoid being seen.
How can I stop letting my appearance dictate my social life?▾
Focusing on the enjoyable aspects of social interaction, rather than solely on your appearance, can be helpful. Shifting attention to conversation, activities, and connection with others can reduce the pressure you feel about how you look. Challenging negative self-talk before events can also make a difference.
Is it normal to feel anxious about my looks before going out?▾
Many people experience some level of anxiety about their appearance before social outings. However, when this anxiety consistently leads to canceling plans or significantly impacts your quality of life, it suggests a deeper struggle with body image or social apprehension that might benefit from new strategies.

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