Is it weird to cancel plans because of how I feel about my appearance?

Many people find themselves in this situation, feeling a strong desire to withdraw when they're not confident about their looks. It's a common human experience to feel self-conscious and allow those feelings to dictate social decisions. Understanding this can help you approach these moments with more self-compassion.

A study published in the Journal of Social and Clinical Psychology found that over 60% of individuals reported avoiding social situations due to body image concerns at some point in their lives.

See other perspectives

Am I the only one who cancels plans because I feel unattractive or unhealthy?

Am I the Only One?

Does everyone cancel plans because they feel unattractive?

Does Everyone?

Is it normal to cancel plans because I feel insecure about my appearance or health?

Is It Normal?

Why do I cancel plans because I feel unattractive or physically flawed?

Why Do I?

Real stories from the community

She’s super old, like almost 80, and she has this bridge club she goes to every single Wednesday. …

appearance obsession

Because my hair looks like a bird’s nest, that’s why. …

appearance obsession

Like, literally a few hours ago and I’m still kinda vibrating with that low-grade hum of pure, unadulterated shame. …

appearance obsession

Does anyone else like, spend HOURS editing their selfies to hide a little tummy roll? …

appearance obsession

last night was my rehearsal dinner and I just like, couldn't eat anything. …

appearance obsession

Frequently Asked Questions

Why do I suddenly feel ugly before going out?▾
This can happen when anticipation of social interaction heightens self-awareness, making minor perceived flaws seem much larger. It's a spotlight effect, where you imagine others noticing things you're overly focused on yourself.
What if I always cancel plans last minute due to body image?▾
Consistently cancelling plans because of body image concerns might suggest a deeper pattern of self-consciousness. It's worth exploring the underlying reasons for these feelings and how they impact your social life.
How can I stop letting my appearance dictate my social life?▾
One helpful approach is to focus on the enjoyable aspects of the plan itself, rather than solely on how you look. Shifting your attention to the activity or conversation can reduce the pressure you feel about your appearance.

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