Am I the only one who tries to avoid thinking about the future's end?

Many people find themselves trying to push away thoughts about mortality or the eventual end of things. It's a very human reaction to discomfort, and it often stems from a natural desire to protect ourselves from anxiety about the unknown. This kind of thought avoidance is a common coping mechanism when facing big, existential questions.

Research indicates that a significant majority of adults, over 60%, report experiencing some form of death anxiety at various points in their lives.

See other perspectives

Does everyone try to avoid thinking about the future's end?

Does Everyone?

Is it normal to try and avoid thinking about the future's end?

Is It Normal?

Is it weird to constantly try to avoid thinking about the future's end?

Is It Weird?

Why do I avoid thinking about the future's end?

Why Do I?

Real stories from the community

And it was just that I was studying, not me really, but you know, like when you're in college and you're just studying for some big test or something, and I felt this sharp pain, right in my chest,… …

mortality anxiety

Pretty much the definition of suburban dad, if you ask me. …

mortality anxiety

I saw a new cluster of wrinkles around my eyes — total crow's feet territory, you know? …

mortality anxiety

That particular night, Eleanor began what could only be described as a sustained vocalization event, a cry that cut through the old double-paned glass. …

mortality anxiety

the specificity is wild like i'm inputting my grandpas medical history his smoking his exercise his age when he passed and then comparing it to mine — my current BMI my blood pressure from last… …

mortality anxiety

Frequently Asked Questions

Why do people fear the end of life?▾
The fear of the end of life often comes from a natural human aversion to the unknown, a concern for loved ones, and the potential loss of experiences and personal identity. It's a complex emotion tied to our instinct for self-preservation.
Is it normal to worry about what happens after death?▾
Yes, it is very normal to worry about what happens after death. Throughout history, cultures and individuals have grappled with these questions. It reflects our capacity for deep thought and our desire for meaning.
How can I manage thoughts about mortality?▾
Managing thoughts about mortality often involves focusing on the present, connecting with others, and finding purpose in daily life. Some people find comfort in philosophical or spiritual perspectives, while others benefit from creative expression or engaging in activities they enjoy.

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