Is it weird to constantly try to avoid thinking about the future's end?

Many people find themselves wrestling with thoughts about mortality and the unknown. It's a fundamental human experience to contemplate our existence and what lies beyond. Trying to push these thoughts away is a common coping mechanism when faced with something so profound and often unsettling.

Research indicates that over 80% of adults report experiencing some form of existential anxiety at various points in their lives.

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Am I the only one who tries to avoid thinking about the future's end?

Am I the Only One?

Does everyone try to avoid thinking about the future's end?

Does Everyone?

Is it normal to try and avoid thinking about the future's end?

Is It Normal?

Why do I avoid thinking about the future's end?

Why Do I?

Real stories from the community

And it was just that I was studying, not me really, but you know, like when you're in college and you're just studying for some big test or something, and I felt this sharp pain, right in my chest,… …

mortality anxiety

Pretty much the definition of suburban dad, if you ask me. …

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I saw a new cluster of wrinkles around my eyes — total crow's feet territory, you know? …

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That particular night, Eleanor began what could only be described as a sustained vocalization event, a cry that cut through the old double-paned glass. …

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the specificity is wild like i'm inputting my grandpas medical history his smoking his exercise his age when he passed and then comparing it to mine — my current BMI my blood pressure from last… …

mortality anxiety

Frequently Asked Questions

Why do I keep thinking about the end of the world or my own death?▾
Thoughts about mortality or existential concerns are very common, especially during times of stress or significant life changes. It reflects our innate human capacity for reflection and our awareness of time.
What can I do when thoughts about the future's end become overwhelming?▾
Focusing on the present moment and engaging in activities you enjoy can be helpful. Connecting with friends and family, pursuing hobbies, or even simple tasks can shift your attention away from abstract worries.
Is it normal to fear death, even if I don't believe in an afterlife?▾
Yes, fearing death is a widespread human experience, regardless of personal beliefs about what comes next. It often stems from an attachment to life and the unknown nature of non-existence.

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