Why do I avoid thinking about the future's end?

It's common to shy away from contemplating the end of life or the future's uncertainties. This avoidance often stems from an innate human desire to protect ourselves from distress and the profound implications of mortality. Our minds naturally seek to preserve a sense of continuity and well-being, pushing uncomfortable truths to the periphery. This protective mechanism helps us function day-to-day without being overwhelmed by existential concerns.

Research from the American Psychological Association suggests that a significant portion of adults report experiencing death anxiety at some point in their lives, often influencing their behaviors and

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Am I the only one who tries to avoid thinking about the future's end?

Am I the Only One?

Does everyone try to avoid thinking about the future's end?

Does Everyone?

Is it normal to try and avoid thinking about the future's end?

Is It Normal?

Is it weird to constantly try to avoid thinking about the future's end?

Is It Weird?

Real stories from the community

And it was just that I was studying, not me really, but you know, like when you're in college and you're just studying for some big test or something, and I felt this sharp pain, right in my chest,… …

mortality anxiety

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I saw a new cluster of wrinkles around my eyes — total crow's feet territory, you know? …

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That particular night, Eleanor began what could only be described as a sustained vocalization event, a cry that cut through the old double-paned glass. …

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the specificity is wild like i'm inputting my grandpas medical history his smoking his exercise his age when he passed and then comparing it to mine — my current BMI my blood pressure from last… …

mortality anxiety

Frequently Asked Questions

Is it normal to fear the end of life?▾
Yes, fearing the end of life, often called 'thanatophobia' or mortality anxiety, is a very common human experience. It's a natural response to the unknown and the loss of existence.
How can I cope with thoughts about the future ending?▾
Focusing on the present moment and engaging in activities you enjoy can be helpful. Redirecting your attention to what you can control and appreciate now can reduce the intensity of these thoughts.
What if I can't stop thinking about death?▾
If thoughts about death become intrusive or overwhelming, making it hard to live your daily life, it might be beneficial to talk with a trusted friend, family member, or a professional for support.

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