Is it normal to try and avoid thinking about the future's end?

Many people find themselves trying to push away thoughts about mortality or the eventual end of things. It's a very common human response to uncomfortable or overwhelming ideas, especially when they involve uncertainty and significant change. This kind of avoidance can be a way our minds attempt to protect us from distress in the short term.

Research indicates that approximately 60% of adults experience some form of existential anxiety, often related to mortality, at various points in their lives.

See other perspectives

Am I the only one who tries to avoid thinking about the future's end?

Am I the Only One?

Does everyone try to avoid thinking about the future's end?

Does Everyone?

Is it weird to constantly try to avoid thinking about the future's end?

Is It Weird?

Why do I avoid thinking about the future's end?

Why Do I?

Real stories from the community

And it was just that I was studying, not me really, but you know, like when you're in college and you're just studying for some big test or something, and I felt this sharp pain, right in my chest,… …

mortality anxiety

Pretty much the definition of suburban dad, if you ask me. …

mortality anxiety

I saw a new cluster of wrinkles around my eyes — total crow's feet territory, you know? …

mortality anxiety

That particular night, Eleanor began what could only be described as a sustained vocalization event, a cry that cut through the old double-paned glass. …

mortality anxiety

the specificity is wild like i'm inputting my grandpas medical history his smoking his exercise his age when he passed and then comparing it to mine — my current BMI my blood pressure from last… …

mortality anxiety

Frequently Asked Questions

Why do I keep thinking about the end of the world?▾
Intrusive thoughts about large-scale events, like the end of the world, can be a reflection of underlying anxieties about control or the unknown. It's common for our minds to fixate on worst-case scenarios when feeling overwhelmed.
How can I stop worrying about what happens after I die?▾
Focusing on the present moment and engaging in activities you enjoy can help reduce excessive worry about the afterlife. Some people also find comfort in exploring different philosophical or spiritual perspectives.
What if I can't stop thinking about death?▾
If thoughts about death become persistent, distressing, or interfere with your daily life, it might be helpful to talk with someone you trust. Many find relief in sharing these heavy thoughts rather than keeping them to themselves.

Have your own experience to share?

Share Your Story