<h1>Am I the only one who constantly avoids bringing up things that upset me?</h1>
Many people find it difficult to confront issues that cause them distress, preferring to keep quiet rather than risk conflict or further upset. This often stems from a desire to maintain peace or a fear of how others might react. While it can feel like a protective measure in the short term, consistently holding back can lead to other problems down the line.
Research from the American Psychological Association suggests that suppressing anger can lead to increased risk of heart disease and other health issues over time.
See other perspectives
Real stories from the community
Frequently Asked Questions
What happens if you never talk about what bothers you?▾
When you consistently keep quiet about things that bother you, those unspoken feelings can build up. This often leads to increased stress, resentment, and can even strain your relationships over time, as others might not understand why you're withdrawn or irritable.
Is it better to ignore things that make you angry?▾
Ignoring things that make you angry might offer temporary relief, but it rarely makes the problem disappear. Often, the anger resurfaces later, sometimes in unexpected ways or at inappropriate times, because the underlying issue was never addressed.
How can I start talking about things that upset me without causing a fight?▾
Starting these conversations can be less confrontational if you focus on how you feel rather than blaming others. Try using 'I' statements, like 'I feel frustrated when...' instead of 'You always...' This can help open a discussion rather than escalating it into an argument.
Have your own experience to share?
Share Your Story