<h1>Is it weird to avoid bringing up things that upset you?</h1>

It's common to hold back on discussing upsetting topics, especially when you're worried about causing more conflict or making a situation worse. Many people choose their moments carefully, or even decide some things aren't worth the emotional energy to address directly. This approach can sometimes be a way to keep the peace and protect your own feelings.

Research from the American Psychological Association suggests that a significant percentage of adults report avoiding conflict to maintain harmony in relationships, even when it means suppressing thei

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<h1>Am I the only one who constantly avoids bringing up things that upset me?</h1>

Am I the Only One?

Does everyone avoid bringing up things that upset them?

Does Everyone?

Is it normal to avoid bringing up things that upset you?

Is It Normal?

Why do I avoid bringing up things that upset me?

Why Do I?

Real stories from the community

I just kept looking out the window when that guy kept bumping into me, yelling about the bus, and I didn’t say jack. …

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From her cold stew. …

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I was a junior architect, felt like I had the world by the tail then, even though I was just barely getting by, living in that tiny apartment above Mrs. …

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It’s like a kind of perceptual fading, I think the psychologists call it habituation, where a constant stimulus just drops out of your awareness. …

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I just cleaned the kitchen again it’s the third time this week and it's not even Wednesday yet every single day every day I find myself doing it and I just quietly do it because what's the point of… …

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Frequently Asked Questions

What happens if you never talk about what bothers you?▾
Consistently avoiding difficult conversations can lead to unspoken frustrations building up over time. While it might seem easier in the short term, eventually these feelings can impact your relationships or even your own peace of mind.
How can I bring up upsetting topics without making things worse?▾
Choosing the right time and place, and focusing on how you feel rather than blaming others, can make a big difference. Sometimes, simply stating your observation and how it affects you, without expecting an immediate resolution, can be a good start.
Is it better to let some things go instead of confronting them?▾
Deciding to let some things go can be a practical choice, especially for minor irritations or issues that aren't recurring. It's about weighing the potential benefit of a conversation against the emotional cost, and sometimes, letting go is the healthier option.

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