Does everyone avoid bringing up things that upset them?

Many people find themselves holding back from discussing upsetting topics, often to maintain peace or avoid conflict. This behavior is quite common, as individuals learn different ways to manage difficult emotions and interactions. It's a natural human tendency to sometimes shy away from conversations that feel challenging or uncomfortable.

Research suggests that over 60% of adults admit to regularly avoiding difficult conversations to maintain harmony in their relationships.

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<h1>Am I the only one who constantly avoids bringing up things that upset me?</h1>

Am I the Only One?

Is it normal to avoid bringing up things that upset you?

Is It Normal?

<h1>Is it weird to avoid bringing up things that upset you?</h1>

Is It Weird?

Why do I avoid bringing up things that upset me?

Why Do I?

Real stories from the community

I just kept looking out the window when that guy kept bumping into me, yelling about the bus, and I didn’t say jack. …

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I was a junior architect, felt like I had the world by the tail then, even though I was just barely getting by, living in that tiny apartment above Mrs. …

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It’s like a kind of perceptual fading, I think the psychologists call it habituation, where a constant stimulus just drops out of your awareness. …

anger suppression

I just cleaned the kitchen again it’s the third time this week and it's not even Wednesday yet every single day every day I find myself doing it and I just quietly do it because what's the point of… …

anger suppression

Frequently Asked Questions

Why do people avoid discussing things that bother them?▾
People often avoid discussing upsetting topics to prevent arguments, protect relationships, or because they feel unsure how to express their feelings effectively. Sometimes, it's simply easier to keep quiet than to confront a difficult situation.
Is it bad to always suppress my feelings about upsets?▾
Consistently suppressing feelings can sometimes lead to increased stress or resentment over time. While occasional avoidance is normal, never addressing issues can prevent resolution and make situations more challenging in the long run.
What happens if you never talk about what upsets you?▾
If you consistently never talk about what upsets you, these unspoken issues can accumulate, potentially leading to misunderstandings, strained relationships, or internal frustration. Unresolved feelings may also resurface in unexpected ways.

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