Is it normal to avoid bringing up things that upset you?

Many people find themselves holding back when something bothers them, especially if they anticipate conflict or a difficult conversation. It's a common human tendency to shy away from discussions that might stir up uncomfortable emotions or disrupt peace. This often stems from a desire to maintain harmony or a fear of how others might react.

Research from a 2021 study on communication patterns suggests that over 60% of individuals admit to occasionally withholding their true feelings to avoid disagreement.

See other perspectives

<h1>Am I the only one who constantly avoids bringing up things that upset me?</h1>

Am I the Only One?

Does everyone avoid bringing up things that upset them?

Does Everyone?

<h1>Is it weird to avoid bringing up things that upset you?</h1>

Is It Weird?

Why do I avoid bringing up things that upset me?

Why Do I?

Real stories from the community

I just kept looking out the window when that guy kept bumping into me, yelling about the bus, and I didn’t say jack. …

anger suppression

From her cold stew. …

anger suppression

I was a junior architect, felt like I had the world by the tail then, even though I was just barely getting by, living in that tiny apartment above Mrs. …

anger suppression

It’s like a kind of perceptual fading, I think the psychologists call it habituation, where a constant stimulus just drops out of your awareness. …

anger suppression

I just cleaned the kitchen again it’s the third time this week and it's not even Wednesday yet every single day every day I find myself doing it and I just quietly do it because what's the point of… …

anger suppression

Frequently Asked Questions

Why do I avoid discussing things that bother me?▾
People often avoid these discussions to prevent conflict, protect feelings (their own or others'), or because they believe the issue isn't significant enough to warrant a confrontation. Sometimes it's a learned behavior from past experiences.
What happens when you consistently avoid discussing upsetting topics?▾
Consistently avoiding these conversations can lead to bottled-up feelings, resentment building over time, and a lack of resolution for underlying issues. It might also prevent others from understanding your perspective.
Are there benefits to holding back on upsetting topics?▾
In some situations, holding back can prevent unnecessary arguments, allow for a cooling-off period, or help you choose a better time and way to discuss the issue. It's about discerning when and how to approach sensitive subjects.

Have your own experience to share?

Share Your Story