Intrusive thoughts: You're Not the Only One

Unwanted thoughts that feel disturbing

49 people have shared thoughts about this

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Frequently Asked Questions

Am I the only one who experiences intrusive thoughts?
No — 49 people have shared anonymous thoughts about intrusive thoughts on this platform. It's a common human experience that many keep hidden.
Is it normal to have thoughts about intrusive thoughts?
These thoughts and feelings are more common than most people realize. By sharing anonymously, people often discover that what felt uniquely shameful is actually a shared human experience.
How can sharing anonymously help?
Research shows that expressing hidden thoughts — even anonymously — can reduce shame and help people feel less isolated. Seeing others share similar experiences normalizes what you're going through.

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