Why do I dread the next big project after finishing one?

Experiencing a sense of apprehension or emptiness after completing a significant project is a common psychological phenomenon. This can stem from a temporary loss of purpose, a natural dip in dopamine levels post-achievement, or even a subtle fear of not being able to replicate past successes. It's often a sign of high personal investment and dedication to your work.

Research on achievement psychology suggests that up to 60% of individuals experience a temporary drop in mood or motivation following the completion of a major goal.

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Am I the only one who dreads the next big project after finishing one?

Am I the Only One?

Does everyone dread the next big project after finishing one?

Does Everyone?

Is it normal to dread the next big project after finishing one?

Is It Normal?

Is it weird to dread the next big project after finishing one?

Is It Weird?

Real stories from the community

For a bunch of dead flowers? …

achievement emptiness

i feel so bad like REALLY bad and i dunno who to even tell this to like nobody gets it i got married last weekend to my boyfriend we been together like forever since college or whatever and everyone… …

achievement emptiness

Am I the only one who got married to my long-time boo yesterday, like, all fancy and stuff, and woke up today just… sad? …

achievement emptiness

The big fancy award thing. …

achievement emptiness

You spend your whole damn life doing everything by the book, working hard, saving up, so you can have that little slice of the American dream. …

achievement emptiness

Frequently Asked Questions

Is it normal to feel unmotivated after a major accomplishment?▾
Yes, it's very common to feel a temporary dip in motivation or energy after completing something significant. This can be due to the sudden absence of a clear goal or the intense effort expended.
How can I overcome post-project burnout?▾
Allow yourself a period of rest and recovery. Engage in activities you enjoy that are unrelated to work, and gradually reintroduce smaller, less demanding tasks to rebuild your momentum before tackling another large project.
Why do I feel empty after achieving a long-term goal?▾
Achieving a long-term goal can sometimes create a temporary void, as the pursuit itself provided structure and purpose. This feeling often subsides as you identify new aspirations or appreciate the accomplishment itself.

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