Does everyone cancel plans to avoid meeting new people?
Many people experience a pull to cancel social plans, especially when they involve unfamiliar faces or new connections. This feeling often stems from a desire for comfort, a need for personal space, or simply feeling overwhelmed by the prospect of social interaction. It's a common human tendency to seek out the familiar and sometimes shy away from situations that require extra social energy.
Research from personality psychology suggests that introverted individuals, who make up about 30-50% of the population, are more likely to experience social fatigue and prefer solitary activities over
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Frequently Asked Questions
Why do I feel anxious about meeting new people?▾
Feeling anxious about meeting new people is often linked to uncertainty about how the interaction will go, fear of judgment, or a preference for solitude. It's a natural human response when stepping outside one's comfort zone.
Is it normal to prefer staying home over social events?▾
Yes, many individuals genuinely prefer the quiet and comfort of home over attending social events, especially large gatherings or those with many unfamiliar faces. This preference doesn't indicate a problem, but rather a difference in social energy needs.
How can I make meeting new people less daunting?▾
Making meeting new people less daunting often involves starting with smaller, low-pressure interactions, focusing on shared interests, and remembering that most people feel some level of apprehension in new social settings.
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