Is it normal to cancel plans to avoid meeting new people?
Many people find themselves making and then canceling plans, especially when it involves social situations with unfamiliar faces. This common behavior often stems from a mix of social anxiety, a desire for comfort, or simply feeling overwhelmed by the prospect of new interactions. It's a very human response when anticipating the energy and effort required for social engagement.
Research suggests that over 40% of adults report feeling anxious about meeting new people in unfamiliar social settings.
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Frequently Asked Questions
Why do I keep canceling plans last minute?▾
Canceling plans last minute can happen for various reasons, including feeling overwhelmed, sudden anxiety about the event, or simply a shift in your energy levels. It's often a response to immediate feelings rather than a deliberate slight.
What's the difference between shyness and social anxiety?▾
Shyness is a personality trait involving discomfort in social situations, while social anxiety is a more intense fear of social judgment or humiliation that can significantly impact daily life. While related, anxiety typically involves more distress and avoidance.
How can I make meeting new people less daunting?▾
Starting small, focusing on shared interests, and allowing yourself to leave an event if you feel uncomfortable can make meeting new people less intimidating. Remember, it's about connection, not performance.
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