Does everyone re-read old diary entries and cringe at their past self?
Feeling a pang of embarrassment when revisiting your younger self's thoughts and feelings is a very common human experience. Our perspectives and understanding evolve significantly over time, making past concerns or expressions feel out of sync with who we are today. This reaction simply reflects your personal development and changing worldview.
A survey by Psychology Today found that over 80% of adults reported feeling some form of embarrassment or amusement when reflecting on their younger selves' decisions or writings.
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Frequently Asked Questions
Why do I feel so embarrassed by my old diary?▾
The embarrassment often stems from the contrast between your current self and your past self. What felt deeply important or emotionally charged then might seem trivial or overly dramatic now, highlighting how much you've changed.
Is it normal to feel regret about my past self?▾
Yes, it's quite normal. Regret can arise when you see past decisions or beliefs through the lens of your present knowledge and maturity. It's a sign of learning and growth, even if uncomfortable.
Should I throw away my old diaries if they make me cringe?▾
That's a personal choice. While some find relief in discarding them, others eventually appreciate having a record of their past, even the parts that cause a wince. You might consider storing them away for a while if they're currently too uncomfortable.
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