Is it weird to re-read old diary entries and cringe?
Not at all. Many people revisit their past writings and feel a mix of amusement and embarrassment. It's a natural reaction to seeing how much you've changed and matured since those entries were written. Those feelings are simply a sign of your current perspective and evolution.
Research from the University of California suggests that over 85% of adults report feeling some level of embarrassment when reflecting on their past actions or thoughts.
See other perspectives
Real stories from the community
Frequently Asked Questions
Why do I feel so much embarrassment reading old diaries?▾
The embarrassment you feel often comes from a disconnect between your past self and your current self. You've grown, and what felt important or true then might seem trivial or even awkward now. It highlights your personal development.
Should I throw away my old diaries if they make me cringe?▾
That's entirely up to you. Some people find it helpful to keep them as a record of their past, while others prefer to let go of items that evoke strong negative feelings. Consider what feels best for your present peace of mind.
Is it normal to laugh at my past self in old diary entries?▾
Absolutely. Laughter is a very common and healthy response to past experiences that now seem a bit ridiculous or over-the-top. It shows you have a good sense of humor about yourself and your personal history.
Have your own experience to share?
Share Your Story