Why do I re-read old diary entries and cringe so much?
It's incredibly common to feel a wave of embarrassment or discomfort when revisiting your past self through old diary entries. This feeling often stems from a natural human tendency to compare your current, more developed self with your former self, who likely had different priorities, perspectives, and emotional maturity. Seeing those past thoughts can highlight how much you've changed, and sometimes those changes feel stark against the person you once were.
Research in developmental psychology indicates that our self-concept undergoes significant shifts throughout adolescence and early adulthood, making past beliefs often seem distant or even alien to ou
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Frequently Asked Questions
Is it normal to feel embarrassed by my past self?▾
Yes, it's very normal. Most people experience some degree of embarrassment when confronted with their past selves, especially through personal writings like diaries. It's a sign of personal evolution and a reflection of how far you've come.
Why do I feel so different from my past self?▾
You feel different because you are different! Our identities and perspectives are constantly evolving. The person who wrote those entries had different life experiences and understanding than you do today, leading to a natural disconnect.
Should I throw away my old diaries if they make me cringe?▾
That's a personal decision. While they might evoke embarrassment, old diaries also offer a unique historical record of your life and development. Many people choose to keep them as a testament to their personal history, even if they're not read frequently.
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