Is it normal to re-read old diary entries and cringe?
Absolutely. Revisiting past thoughts and feelings often brings a wave of embarrassment, especially when your younger self's perspective feels incredibly distant from who you are now. This feeling is a natural part of recognizing how much you've changed and matured since those entries were written.
Research into self-perception suggests that most adults experience a shift in self-identity over time, often viewing their younger selves with a mix of fondness and mild mortification.
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Frequently Asked Questions
Why do old diary entries make me feel so embarrassed?▾
The embarrassment often comes from a stark contrast between your current self and your past self. Your values, beliefs, and understanding of the world have likely evolved, making your younger self's thoughts seem naive or overly dramatic in retrospect.
Should I throw away my old diaries if they make me cringe?▾
The decision is entirely yours. While they might evoke embarrassment, old diaries also offer a unique record of your personal history and development. Some people find value in keeping them as a reminder of how far they've come, even if they're not read frequently.
Is it healthy to look back at my past self with embarrassment?▾
Experiencing some embarrassment is a sign that you've grown and gained new perspectives. It demonstrates an awareness of your personal evolution, which can be a positive indicator of self-awareness and maturity.
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