Comparison spirals: You're Not the Only One
Obsessively comparing yourself to others
88 people have shared thoughts about this
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Frequently Asked Questions
Am I the only one who experiences comparison spirals?▾
No — 88 people have shared anonymous thoughts about comparison spirals on this platform. It's a common human experience that many keep hidden.
Is it normal to have thoughts about comparison spirals?▾
These thoughts and feelings are more common than most people realize. By sharing anonymously, people often discover that what felt uniquely shameful is actually a shared human experience.
How can sharing anonymously help?▾
Research shows that expressing hidden thoughts — even anonymously — can reduce shame and help people feel less isolated. Seeing others share similar experiences normalizes what you're going through.
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